Blog

  1. Sleep Health - Recommended Hours

    Sleep Health - Recommended Hours

    Why is sleep important?   Sleep is one of the most important factors that impact our health and wellbeing. Without sleep, we wouldn’t be able to function to do simple tasks and it can have a direct impact on our mood, productivity, diet, brain and heart health.  There are many myths floating around about how important sleep really is

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  2. Bedtime at Boucher Belfast

    Bedtime at Boucher Belfast

    On 26th December 2021, we opened our doors to a new and improved Bedtime flagship store at Shane Retail Park on Boucher Road, Belfast.     Are you looking to treat your house to a furniture transformation this year? If so, our brand-new state of the art showroom will be perfect for you! We have a wide range of stunning bedframes and

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  3. Memory Foam vs Traditional Mattress

    Memory Foam vs Traditional Mattress

    The world of mattresses isn’t what it was a few decades ago. If you somehow ended up in a bed shop time machine, any respectable retailer of years gone by would be utterly confused hearing you walk in looking for a memory foam or combination mattress. There are a host of options now when it comes to mattress choices, and one of the most common

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  4. 5 Best Foods to Eat Before Bed

    5 Best Foods to Eat Before Bed

    Getting a good sleep is incredibly important for your health both physically and mentally, with it generally being recommended that you get between 7 and 9 hours of uninterrupted sleep each night.     There are different strategies that you can implement to help promote good sleep, you can read about these in our Tips and Tricks to

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  5. Five ways to reduce your screen time

    Five ways to reduce your screen time

    5 ways to reduce your screen time for a better night's sleep.   When it comes to winding down, you may have a nice bath, pop on fresh pyjamas, jump into bed and read a nice book. Everyone's idea of winding down differs, but many of us have the same habit of reaching for our phone, for one last scroll before we sleep.   As we are now

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  6. What is a Combination Mattress?

    What is a Combination Mattress?

      What is a Combination Mattress?   With so many different styles and types of mattresses these days, it can be hard to understand which mattress would be most suitable for you! One of the styles rising in popularity is the combination mattress.  We get a lot of messages from customers asking us what makes this mattress type so

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  7. How to keep your Bed Clean (Despite your Pets best efforts!)

    How to keep your Bed Clean (Despite your Pets best efforts!)

    We all love our furry friends, but how do you keep your bed and sheets clean when you have a four legged sleeping buddy?

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  8. How to sleep in the heat!

    How to sleep in the heat!

    Bedtime.co.uk offers tips and tricks on how to stay cool while you sleep during the mini heatwave hitting Northern Ireland.

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  9. Mattress Finder  

    Mattress Finder   

    Are you looking for a new mattress but are unsure what mattress is best suited to you? Check out our Mattress Finder to find your perfect mattress.   Did you know that throughout our lives we spend an enormous 26 years sleeping plus 7 years on top of this just trying to get over to sleep? That works out to be 12,045 days spent in bed

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  10. Tips & Tricks to Help You Fall Asleep

    Tips & Tricks to Help You Fall Asleep

    Struggling to fall asleep? Check out this article from our experts at Bedtime to find out some of the best tips and tricks to help you fall asleep!

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